If you’ve ever dealt with persistent skin problems or sudden flare-ups of eczema, you know how frustrating and emotional it can be. It can feel as though your skin is working against you, but understanding what triggers these reactions is the first step toward regaining control. Whether it’s the products we use, the foods we eat, or even our stress levels, our skin tells a story. In this post, I’ll walk you through common triggers for skin issues and eczema, share natural ways to soothe your skin, and offer advice on what to do during a sudden breakout.
1. The Products You Use
What you apply to your skin can have a major impact on its health. Many commercial skincare products, laundry detergents, and even fabric softeners contain harsh chemicals and artificial fragrances that disrupt the skin’s natural barrier. According to a study in the Journal of Dermatology, fragrances in personal care products are among the most common causes of contact dermatitis, which can worsen eczema symptoms. Switching to hypoallergenic, fragrance-free products may dramatically reduce irritation.
2. Diet and Food Sensitivities
You’ve likely heard the saying, “You are what you eat,” and this applies to your skin, too. Research published in The Journal of Clinical and Experimental Dermatology found a link between processed foods, fried foods, and an increase in inflammatory skin conditions like eczema. Highly processed, sugary, and fried foods can trigger inflammation, leading to flare-ups. Some people may also have specific food sensitivities, such as dairy or gluten, which can exacerbate skin conditions. Keeping a food diary can help pinpoint potential triggers.
3. Lack of Sleep and Stress
When you don’t get enough sleep, your skin misses out on crucial repair and regeneration time. A study published in Clinical and Experimental Dermatology showed that sleep deprivation negatively impacts skin barrier function, hydration, and elasticity, all of which can worsen eczema and other skin conditions. Similarly, stress increases the body’s production of cortisol, which triggers inflammation and weakens the skin’s natural defense system. If you’ve ever noticed a sudden flare-up during a particularly stressful week, cortisol is likely the culprit.
4. Hormonal Changes
Our skin is sensitive to hormonal fluctuations. Whether it’s during pregnancy, menstruation, or menopause, hormones like estrogen and progesterone play a role in regulating skin’s moisture levels, elasticity, and sensitivity. During these times, the skin barrier may become more vulnerable to irritants, leading to increased sensitivity or eczema flare-ups. If you’re experiencing hormonal changes, be extra gentle with your skin and consider using products designed for sensitive skin.
When your skin is inflamed, dry, or irritated, the instinct may be to try all sorts of products to soothe it. However, simplicity is often the best approach. Here’s what you can do to calm your skin in a kind, natural way:
1. Switch to Gentle, Fragrance-Free Products
Start by eliminating potential irritants in your skincare and laundry routine. Look for products labeled as fragrance-free, hypoallergenic, or designed for sensitive skin. Natural oils like jojoba oil, shea butter, or colloidal oatmeal are wonderful for providing deep hydration and soothing irritation without harsh chemicals.
2. Nourish Your Body with Anti-Inflammatory Foods
Focus on whole foods that reduce inflammation from the inside out. Research from The American Journal of Clinical Nutrition suggests that diets rich in antioxidants and omega-3 fatty acids can help reduce skin inflammation. Incorporate foods like salmon, leafy greens, berries, flaxseeds, and turmeric into your meals to support your skin’s natural healing processes.
3. Prioritize Sleep and Manage Stress
Good sleep is essential for healthy skin. Set a bedtime routine that allows for restful sleep, and manage daily stress through gentle activities like yoga, meditation, or even a walk in nature. Studies show that mindfulness practices can lower cortisol levels, reducing the risk of stress-related skin flare-ups.
4. Hydrate and Moisturize Regularly
Dry skin is more prone to irritation and eczema. Keep your skin hydrated by drinking plenty of water and applying a thick, nourishing moisturizer after bathing. Look for ingredients like shea butter, glycerin, or ceramides that strengthen the skin’s barrier and lock in moisture. Applying moisturizer while your skin is still damp will help trap hydration.
5. Wear Soft, Breathable Fabrics
If you have sensitive or eczema-prone skin, the fabrics you wear can make a difference. Stick to soft, breathable fabrics like cotton, and avoid rough or scratchy materials that can cause irritation. Additionally, avoid heavily scented fabric softeners, which can cause flare-ups in people with sensitive skin.
Sometimes, despite our best efforts, a sudden acne breakout happens. When it does, try to stay calm and follow these gentle steps to manage it without causing further irritation:
1. Cleanse Gently Resist the urge to over-cleanse or use harsh scrubs. Instead, wash your face with a mild, sulfate-free cleanser that won’t strip your skin of its natural oils. Over-cleansing can cause dryness, which may worsen breakouts.
2. Spot Treat with Natural Remedies Tea tree oil, known for its antibacterial properties, can be a great natural remedy for acne. Dilute it with a carrier oil like jojoba oil and apply it directly to the affected area. Aloe vera gel is also a soothing option that can reduce inflammation.
3. Avoid Touching Your Face It’s tempting to touch or pop a pimple, but doing so can spread bacteria and cause more inflammation. Keep your hands off your face as much as possible to allow your skin to heal.
4. Calm Inflammation To reduce redness and inflammation, you can apply a cold compress or use green tea extract, which has been shown in studies to help with acne-related inflammation.
Sometimes, despite making changes and adopting a gentle skincare routine, your skin issues may persist. It’s important to see a healthcare professional if:
A dermatologist can help you create a personalized treatment plan and may recommend prescription medications or specific treatments tailored to your needs.
Your skin is unique, and so is your skincare journey. Identifying triggers and calming flare-ups can take time, but by taking a kind and informed approach, you can help soothe and protect your skin naturally. Remember, if your symptoms persist or worsen, don’t hesitate to seek advice from a dermatologist. You deserve healthy, happy skin, and taking gentle, thoughtful steps can make a big difference.
Hey! I’m Mai,
skincare enthusiast turned certified organic formulator. With over a decade in the industry, I’ve decoded skincare ingredients to help you achieve your best skin.
As a wife and mom, I know the importance of self-care, and I’;m here to inspire you to make time for it. From product recommendations to self-care rituals, let’s embark on this journey together.
DM me anytime for a chat!
